The law says that it is the quality of time at work that counts and the quantity of time at home that matters. At home, you need long, unbroken periods of time to build and maintain high-quality relationships. Love, affection, and trust building cannot be rushed. The more time you invest in relationships with the important people in your life, the higher quality of life you will have in all areas. Remember that watching television, reading the newspaper, or working on your computer does not constitute spending time with your loved ones. Interacting, not just spending time in the same place, is what builds relationships. Deliberately create chunks of time with your loved ones. Create thirty-, sixty-, and ninety-minute blocks of time where you can interact one-on-one and face-to-face. Plan vacations in advance. Schedule them completely. Pay for them in full. Make the payments nonrefundable if possible. Then discipline yourself to take the time away, no matter what happens. Remember that to do more of one thing, you must do less of another. To spend more time with your loved ones, you must do less of something else. Before you commit to or engage in any behavior, ask yourself, "What will I have to not do in order to do this?" Compare the value of one activity with the other. Your ability to make good choices about how you spend your time largely determines the quality of your life.
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